田徑技術報告書-以蔡柏政參加2013全國運動會三級跳遠為例

Abstract

本技術報告書旨在敘述專項訓練所擬定之訓練計畫，計畫內容包括競賽特殊性分析、競技能力檢測，技術評估等，以擬定相關之技術、體能與心理因應技巧之訓練。

田徑技術報告書－以蔡柏政參加2013年全國運動會三級跳遠項目為例，將檢測、評估、訓練方法、訓練計劃及比賽結果進行分析討論，並藉由討論所得以為日後教練、選手訓練之參考依據。 本技術報告書之結果為：(一)有關體能訓練結果顯示：最大力量、十大換步、專項訓練三者成績好壞會影響整體運動表現；(二)技術訓練結果顯示：在三級跳遠過程時著地起跳交換腿的快速前擺經及著地推蹬完全經訓練後有進步。而著地推蹬完全技術則為較難掌控，因此建議可透過多種類技術訓練進行修正；(三)心理訓練結果顯示：心理訓練與生理訓練相互整合，並達到平衡點解決問題(四)參賽結果：個人心理素質跟策略會影響比賽結果。

This technical report describes training programs aimed at the elaboration of special training, including competition particularity analysis plan, athletic ability assessment and technical evaluations. The assessment and training program developed by the planned training; this includes relevant skills, physical fitness, physical therapy and psychological coping skills.

Technical report on Tsai Po-Cheng took part in the National Games 2013 in triple jump as example. From testing, assessment, training plans, training methods and results were discussed. Finally, from the results, some future recommendations are given towards coaches, athletes and training references. This technical report concluded: (i) related physical training results displayed: maximum power, ten step change , and triple jump will effects the overall of sport performance; (ii) technical training results showed: in triple jump the process of rapid exchange legs and push off when landing fully improved by training. Push off when landing is difficult to amend, therefore, proposed amendments through a variety of technical training; (iii) psychological training results: mental and physical training integrated with each other and reach equilibrium point to solve the problem. (iv) competition results: individualize mental qualities and strategy would affect the competition outcomes.