體操技術報告_以2013全國運動會陳思傑選手為例
| dc.contributor | 俞智贏 | zh_TW |
| dc.contributor | Advisor:Yu,Chih-Ying | en_US |
| dc.contributor.author | 陳思傑 | zh_TW |
| dc.contributor.author | Chen,Szu-chieh | en_US |
| dc.date.accessioned | 2019-09-05T11:00:31Z | |
| dc.date.available | 2014-2-10 | |
| dc.date.available | 2019-09-05T11:00:31Z | |
| dc.date.issued | 2014 | |
| dc.description.abstract | 我國體操近年在國際場賽一直有不錯的成績，2010年廣州亞運黃哲奎、陳智郁獲得銅牌後，2012年天津東亞運徐秉謙也相繼獲得銅牌，這也說明競技體操項目在國際水準上的實力是不容小看的。本報告旨在透過陳思傑選手參加102年全國運動會之訓練及參賽過程進行分析紀錄與檢討，希望藉此報告從中找出優缺點，作為往後選手教練訓練之依據。本報告分為四個章節，如第壹個案描述：陳思傑選手六歲接受體操訓練，教練為王源宏老師，國中、國小時期培養基本動作，高中開始進入專項化訓練，並在大學及研究所成績巔峰。第貳章學理基礎：體操運動為磷化物與乳酸系統，因此訓練計劃須針對此能量系統做規劃。在體能部分以上肢、下肢與核心訓練以及專項體能的有效方法。在心理訓練部分包括念動訓練、模擬比賽等。在技術部分：分為單動作、聯合動作和成套動作訓練等訓練方式。第參章訓練及參賽計畫：本計畫以雙峰週期結構劃分，在訓練計畫安排前先針對內外部S.W.O.T分析及訓練特殊性分析，透過第一次體能、心理、技能檢測後，開始擬定訓練計畫。訓練計畫如下：體能部分需提升一般體能與專項體能，心理部分以念動訓練、模擬訓練為主，技術部分：增加整套難度和成功率降低實施扣分。參賽計畫安排三天訓練，賽台練習和正式比賽。第肆章訓練及參賽成果與建議：第二階段全國運動會最終獲得雙槓第一名，鞍馬項目獲得第三名。建議：選拔部分應提早確認名單；訓練部分應建立完整制度；參賽部分建議加強心理與模擬比賽提高致勝機會。 | zh_TW |
| dc.description.abstract | Resent remarkable competition reward which our country has received in international Gymnastics Competition indicates that Gymnastics is worthy of prioritizing. For example, Zhi-Yu, Chen and Zhe-Kui, Huang get bronze medal in 2010 Asian Games and so did Bing-Qian, Xu in 2012 ; thus technical report aims to provide future reference and basis for training programs afterwards, through the record, analysis, and review of the process in which Si-Jie,Chen was trained for, and performed in the 2103 National Games. This report consists of four chapters. Chapter One, Case Description: Si-Jie,Chen, the author as well as case subject, started his gymnastics training at the aged of 5.He has received professional training program through his education life. He accessed to apex during his university and graduated. Chen subsequently received a systematic and periodical long-term training program and eminently progressed in international competitions. Chapter Two, Theoretical Foundation: Several dimensions involved in training for gymnasts are considered. Firstly, up to 90% of the energy for gymnastics derives from both ATP-PC& Lactic Acid system; Energy system for this reason should be the focus in the training program. Secondly, using upper and lower limbs training, core training and special physical training enhanced the athlete’s physical part particularly. Thirdly, image simulation and routine establishment constitute the course of psychological training. In addition, technical skill training comprises trainings of single elements, combinative elements, and choreographic routines. Chapter Three: Training and attending Program for Competition: S.W.O.T Analysis of intrinsic and extrinsic condition and the analysis of specific characteristics of training should be completed prior to the target training program, which was schemed based on double-peak structure. Training program as followed: Upgrading regular and special physical fitness respectively was needed. Give priority to imagery, simulation, and autosuggestion training on mental part. Increasing the success rate of difficulty of whole movement and reducing the marking were adopted for technique of subject. The eight-day competition was scheduled as three-day training, one-day adaption, and three-day competition. Chapter Four: Suggestion. The subject got the gold prize in the team event and in the Parallel Bars event. Pommel Horse resulted in bronze medal. It is suggest that earlier confirming the list of contestants and regular testing were necessary. The training program must including the off-site training and establish the system for training. More opportunities to win the competition may attribute to improving the mentality and increasing the simulation training. | en_US |
| dc.description.sponsorship | 運動競技學系 | zh_TW |
| dc.identifier | GN060032010A | |
| dc.identifier.uri | http://etds.lib.ntnu.edu.tw/cgi-bin/gs32/gsweb.cgi?o=dstdcdr&s=id=%22GN060032010A%22.&%22.id.& | |
| dc.identifier.uri | http://rportal.lib.ntnu.edu.tw:80/handle/20.500.12235/106157 | |
| dc.language | 中文 | |
| dc.subject | 訓練策略 | zh_TW |
| dc.subject | 男子體操 | zh_TW |
| dc.subject | 國內賽會 | zh_TW |
| dc.subject | strategy of training | en_US |
| dc.subject | men`s artistic gymnastic | en_US |
| dc.subject | domestic competition | en_US |
| dc.title | 體操技術報告_以2013全國運動會陳思傑選手為例 | zh_TW |
| dc.title | Szu-chieh, Chen’s Performance in 2013 National Games | en_US |
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