田徑技術報告書－以林雯雯參加103年全國大專校院運動會田徑100公尺項目為例

Abstract

本技術報告書旨在敘述林雯雯右腳距骨線性骨折及第五腰椎與第一薦椎椎間盤突出之傷害評估並配合短跑專項訓練所擬定之訓練計畫，計畫內容包括競技能力檢測，技術評估及心理分析等，以擬定相關之技術、體能與物理治療及心理因應技巧之訓練。 技術報告書以林雯雯參加103年全國大專校院運動會田徑100公尺項目為例，將檢測、評估、訓練方法、訓練計劃及比賽結果進行分析討論，並藉由討論所得以為日後教練、選手訓練之參考依據。 本技術報告書之結果為：(一)有關體能訓練結果顯示：最大力量、十大換步、七十公尺三者成績好壞會影響整體運動表現；(二)技術訓練結果顯示：在支撐階段中的著地瞬間足往臀後方作抓趴的動作及較小的著地距離經訓練後是有進步的，而折疊擺腿技術的踝關節保持背屈、剩餘階段的腳趾上扣、擺臂技術中的肘關節定位90ﾟ則為較難修正，因此建議可透過多種類技術訓練進行修正；(三)心理訓練結果顯示：1.可加入傷後的心理恢復2.心理訓練與生理訓練相互整合，達到平衡點並解決問題(四)參賽結果：個人的自我設限會影響比賽結果。This technical report is intended to describe Lin Wen-Wen talus linear fracture on the right foot and the fifth lumbar and first sacrum intervertebral disk herniation. The assessment and training program combined with the dash training developed by the planned training; this includes methods for athletic ability, technical evaluations and psychological analysis and to develop relevant skills, physical fitness, physical therapy and psychological coping skills. Technical report on Lin Wen-Wen took part in 103 National Collegiate Sports track meet in 100 m sprint as example. From testing, assessment, training plans, training methods and results were discussed. Finally, from the results, some future recommendations are given towards coaches, athletes and training references. This technical report concluded: (i) related physical training results displayed: maximum power, ten step change , and 70 meters will effects the overall of sport performance; (ii) technical training results showed: in supporting phase change, once the foot touches the ground there will be a compression from the calf, the closer the foot distance reaches the ground the better for improvement. From folding and keeping the swing leg technique, ankle has to be in dorsiflexion position and remaining phase the toes have to be buckled. Swing arm from the elbow of 90ﾟis difficult to amend, therefore, proposed amendments through a variety of technical training; (iii) psychological training results: 1. join a psychological recovery after injury 2. mental training and physiology training integration can help achieve and solve problems; (iv) competition results: individual goals would affect the competition outcomes.